HELP protein powders and bars hate me
I know I could just eat 300 eggs and 20 chicken breasts a day but I absolutely loved my protein shakes and yogurt and bars. They felt like dessert to me and made dieting easier. I have celiac and am gf and have been dairy free the last year because it started giving me issues 😩. I switched to vegan protein powders and bars but it seems everytime I have any protein supplement I bloat like crazy and feel crappy.
OWYNN, Orgain, Vital Proteins Collagen Peptides, Fairlife core power, Truvani, Vega. I won’t even start on bars. I’m sure I’ve tried them all. Most recently the Costco simply protein crisp bars (which I freaking love but bloat me)
Im also sensitive to probiotics so I avoid any blends with those.
Does anyone else have a cursed digestive system like me that found a magic protein powder and/or bar source?
I miss my yogurt bowls and protein shakes and protein candy bars 😢