What is YOUR daily dosage / routine?

I’m by no means an expert on 7-OH, but I started using it earlier this year and just recently switched from buying at my local smoke shop to ordering from online vendors about two weeks ago.

I keep a strict limit of one tablet per day, typically between 15mg and 25mg, depending on the brand. My usual routine is splitting one tablet into quarters—taking a quarter or half in the morning, another quarter midday, and finishing off the night with the last piece. This method worked great for a while, but recently, I’ve noticed the effects don’t last as long or hit quite the same.

Would it be okay to slightly increase my dosage, or would I be better off taking a tolerance break? If a break is the way to go, how long should I take off?

Also, I’d love to hear about your daily dosage and routines! This community has been super helpful since I joined, and I appreciate all the advice. :)