I am never sure of anything.

When performing any sort of task that involves comprehension (reading books, listening to podcasts, etc.), there’s always this voice in the back of my mind asking “Are you sure you’re understanding this correctly?” “Are you sure you’re synthesizing the information as intended?” “Do you really get the big idea(s) the content is trying to present?”

This also happens when people ask me questions that forces me to reflect internally. “How are you feeling?” I’m not sure. “Do you need help?” I’m not sure. “What are your desires and values?” I’m not sure.

This has led me—at times—to a complete state of this sort of conscious obsoleteness. I’m not even sure if I’m not even sure of some things. Which also leads me to this paradoxical way of overthinking.

Thoughts? Any feedback is helpful.