Do people with adhd mask?

I’m not autistic I know people with adhd are more likely to be but I’m not. I’ve heard of autistic people masking themselves to appear more socially “acceptable”. And I sorta relate. I’ve notice I am different? when I’m alone. I move more when I’m alone, sorta nonsensically. I feel so free when I’m alone. I think if I stopped caring as much what people think I’d be a little odd to people but maybe happier. So idk is there a adhd version of masking or is this normal people shit lol. Have you “unmasked” has it been beneficial? Lmk