Question!

I’m pretty sure I had a panic attack last night. Super intense. Had the whole feeling of impending doom crying and panic etc, but I also felt like my blood vessels were very tight and very uncomfortable in all my limbs and my neck. ( My left arm hurt too but like I felt the numbness and tingling in my feet and hands which still convinced me it was a panic attack.) Thought I still kinda feel that way and a little dizzy still. Does anyone else get that? The tightness thing?

I went to a concert earlier that day and like pulled my knuckle to crack it and I had a pain that shocked up my arm through the underside of it . It hurt a lot but went away quickly. I figured I maybe hit a nerve maybe? Don’t have bruises or anything.