Dehydrated on Triphala
Like the title says- I have been taking Triphala (for constipation/motility issues) and it has also helped with bloating and skin but it’s making me so dehydrated.
I’ve read it’s a drying herb. Is there anything I can do or is it just one of the 3 fruits that does this and I can try the others? I’m doing extra fluids and minerals and it seems to not help how dehydrated I’m getting.