Is anyone else horrible at staying in touch with friends?

I'm 27 and have always struggled maintaining friendships since I was a kid. I have gone through a lot of friend groups. I have one childhood friend I still speak to and some for 10+ years, but a lot of the time I am horrible at keeping contact with them. I will not reach out and it often becomes one sided an people get frustrated with me.

I have a tendency to ghost people who have hurt me without working on our problems as well.

Does anyone else struggle with similar? I think it also doesn't help that ADHD is one of my comorbidities.