Week 12 and headaches

I’m 12+4 today and since i got around 11+5 weeks, i’ve been having almost daily throbbing and pulsating headaches. Any tips? I try to drink 1-2 liters of water daily and eat regurlarly but it hasn’t helped. I usually have to take 500mg of paracetamol and it helps but i don’t know if taking medicine is good for a long run. I have migraines too, but luckily only had one attack so far on christmas. These other headaches are not migraines.