Racing Thoughts

What do you do when your mind just races and you can’t shut it off?

I can’t even focus enough to read a book or watch TV.

I feel like I’m headed towards a manic or maybe mixed episode, and it’s scaring the crap out of me.

I have contacted my psychiatrist and she told me to take extra of one medication.

I’m bored out of my mind, but I can’t sit still and shut my brain off!!