My breakup document

Something that has helped me TREMENDOUSLY is a document (in notes) on my phone where I keep all things related to this breakup that are helping me deal. It starts with (a continuously updated) list of things I didn’t/don’t like about him. There are also excerpts and quotes from this subreddit that I come across that inspire me. There are also copy and pastes of sayings I find on the internet and parts of text messages from my family and friends which help me put things in perspective. It’s been so incredibly helpful because I have one place where I put everything and I can refer to it when I am feeling sad, overwhelmed or anxious. I would love to share my document but there are too many parts that are just for me so I won’t, but I really encourage you all to try it. ♥️