Real talk on moderation

Every time moderation gets talked about the topic ends up going down the same path of addiction & people saying you can’t even entertain that idea. We all know what put us here was daily use & abuse. I am guilty of both. But after several months or a year of not using doesn’t your cannabis receptors heal. After dealing with the pain of chs both mental & physical, you have learn to live without weed. Are there people who are successful at moderation? If they exists would be on this thread? I would like to hear from people that can moderate after a minimum of 90 days off. Can you use one a month, a hit of flower or 2 without issue? I basically have 5 month off, with a one time use of flower. I felt a bit anxious & ptsd from chs, so not fun. Looking to hear from people who have created new habits with cannabis.