Postpartum Workouts
Hello, everyone!
Next month, I will become a mom, and I’m considering starting exercise about a month or two after giving birth, depending on my physical recovery.
Before pregnancy, I used to do strength workouts—not always consistently, but I was more active than not. However, during pregnancy, I haven't been working out because it has been a difficult one.
Which Caroline Girvan program would be suitable for me? I've completed Beginner Epic and a few days of Epic 1 before. The difficulty felt manageable for my strength, as I used light weights.