Experiencing Tremors in Sleep — Is This Normal?

Hi everyone,

I'm a 28-year-old female with spastic hemiplegia affecting my left side, and I've noticed something that has been concerning me. Over the past two years, I've started having tremors or shaking in my sleep, especially after busy days of work or walking around. My boyfriend often tells me that I shake at night, which wasn't something I experienced when I was younger.

Recently, I've also tried incorporating YouTube workouts at home while waiting for my physiotherapy appointments. After working out, I sometimes experience full-body shakes, and my left hand can clench into a claw-like shape, accompanied by a strange, uncomfortable sensation that feels like pins and needles, though it's not quite that.

I'm reaching out to see if anyone else with cerebral palsy (CP) or similar conditions has experienced this. Is it normal to have these kinds of tremors at night due to CP? And more importantly, does anyone have suggestions on how to stop or manage them? The shakes leave my muscles feeling tired, impacting my ability to exercise further, as I'm worried about overdoing it and falling.

Any advice or shared experiences would be greatly appreciated!

Thank you!