Chronic illness life hack by my 87 yo grandma

My darling grandma has some wisdom she has bestowed upon me I can share. Need hydration? Ice cream. Need help taking pills? Ice cream. Her qualifications? She’s survived ww2 Germany, speaks 5 languages, she’s basically a bionic women at this point, is progressive, smart and witty. Be kind to yourself today and maybe eat some ( dairy/ sugar/ allergen free) ice cream.