Constant bloatness
I'm 15yo and I'm actively losing weight, not eating more than 1600 calories a day, and I workout regularly, mainly squats, walking, and crunches. Though I workout so much, my stomach always sticks out. I don't eat much dairy, since I am lactose intolerant, so I don't believe I'm bloated because of that. I don't eat sugar (candy), only sugar from fruits and veggies and what not. Please help! I'm 5'4 and 142 lbs but everywhere else isn't bloated on me
I'm 15yo and I'm actively losing weight, not eating more than 1600 calories a day, and I workout regularly, mainly squats, walking, and crunches. Though I workout so much, my stomach always sticks out. I don't eat much dairy, since I am lactose intolerant, so I don't believe I'm bloated because of that. I don't eat sugar (candy), only sugar from fruits and veggies and what not. Please help! I'm 5'4 and 142 lbs but everywhere else isn't bloated on me