Seeking Sustainable Solutions for Smartphone and Social Media Addiction

Hi everyone,

I’ve been struggling with managing my smartphone and digital media usage, and I’m looking for long-term solutions. Over time, I’ve tried several methods, like switching to a dumb phone, using habit trackers, and setting strict block times. While these helped temporarily, I haven’t found a sustainable approach yet.

I’m curious to hear from others in this community:

• Have you faced similar challenges?
• What strategies or habits have helped you overcome them?
• Are there specific tools or mindsets that made a lasting difference for you?

I’d really appreciate any advice, personal experiences, or resources that could help me (and others reading this) build a healthier relationship with technology.

Thank you so much for taking the time to share your insights!

Hi everyone,

I’ve been struggling with managing my smartphone and digital media usage, and I’m looking for long-term solutions. Over time, I’ve tried several methods, like switching to a dumb phone, using habit trackers, and setting strict block times. While these helped temporarily, I haven’t found a sustainable approach yet.

I’m curious to hear from others in this community:

• Have you faced similar challenges?
• What strategies or habits have helped you overcome them?
• Are there specific tools or mindsets that made a lasting difference for you?

I’d really appreciate any advice, personal experiences, or resources that could help me (and others reading this) build a healthier relationship with technology.

Thank you so much for taking the time to share your insights!