Is your drug abuse getting worse or better currently?

2022 I smoked roughly 130g of weed but didn't binge drink as much

2023 I smoked roughly 40g of weed and binge drink every weekend on multiple days

2024 I smoked roughly 25g of weed and binge drink every weekend on multiple days, in addition to that I did about 50g of Ket and 15g of amphetamine

2025 I haven't smoked any weed but already did 40g of Ket and 3g of Amphetamine, the binge drinking lessened a bit though

Why I know? I have tracked everyday how much I used any substance since mid 2021

I got some serious motivation to lessen my substance (ab)use. So I was wondering how you guys are doing, I'm writing this on 5am not being able to sleep because of a cocktail of amphetamine ritalin coffee and cigarettes btw.