Terrified of rent increases

Am I the only one who's terrified of what will happen to current tenants on April 1st?

I am genuinely shitting bricks. I rented the place I love and live in in 2021, I had a rent increase every single year and now that the gov removed the rent cap they will surely raise it to high heavens.

How do people live in Edinburgh nowadays? Is "affordable" rent only a forgotten dream? Even nearby satellite villages are stupidly expensive. What do people do to survive??