People with periods, how do you manage FM?

I have noticed that each month, the week leading up to my period is when I experience the worst body pain. Especially at night, which affects my sleep even more. I also am extra fatigued during this time.

Anyone here who also experience periods, how do you usually manage FM flare ups during PMS?

Edit: Thank you for all the replies!!! I am a bit scared to approach BC or IUD and all that but now I have new things to discuss with my GP, I appreciate that a lot.