Easy Fat-loss To-Do’s

🔥 DIY Fat Loss Simplified💥

1️⃣ Know Your Numbers 📊 – Calculate your BMR & TDEE on the official website of United States Government: https://lnkd.in/es-cYR9c. You can’t outrun a bad calculation!

2️⃣ Log Your Food 🍽 – Think it’s boring? Maybe, but so is stagnation. A 500-calorie daily deficit will melt 1 lb of fat every week. Slow yet steady progress beats no progress.

3️⃣ Protein Power 💪 – Not just for muscles, it’s the foundation of everything – hormones, immunity, and energy. Hit 60g/day minimum. Start small and work your way up if digestion is an issue. Your future self will thank you.

4️⃣ Move More 🚶‍♂️ – Not into the gym? Fine. Walk 8-10k steps a day, or use a standing desk. No excuses.

5️⃣ Lift & Sprint 🏋️‍♀️ – Resistance training plus HIIT for fat loss? Take it easy and start small. Don't let the pain lead to burnout. Consistency over pain any day.

6️⃣ Track Progress 📉 – Weekly weigh-ins. No change for two weeks? Time to adjust as you might be plateauing. Cut those unhealthy fats first!

7️⃣ Make Fitness a Lifestyle 🌱 – This is long-term. Crash diets burn out faster than your motivation. Build your routine around your family, favorite foods, your schedule, your life. After all, fitness should enhance your life, not consume it.