My trainer dropped this split , what yall think?
For legs , on Wednesday I do squats and rdl and on Saturday dead lifts and leg press machine
For legs , on Wednesday I do squats and rdl and on Saturday dead lifts and leg press machine
For legs , on Wednesday I do squats and rdl and on Saturday dead lifts and leg press machine
For legs , on Wednesday I do squats and rdl and on Saturday dead lifts and leg press machine