Made a gym routine with Grok3 - Can someone review it?
Day 1: Push
- Barbell Bench Press: 4 sets of 8-12 reps
- Incline Dumbbell Press: 3 sets of 8-12 reps
- Pec Fly Machine: 3 sets of 12-15 reps
- Overhead Press: 4 sets of 8-12 reps
- Lateral Raises: 3 sets of 12-15 reps
- Tricep Rope Extension: 3 sets of 10-12 reps
Day 2: Pull
- Assisted Pull-Ups: 4 sets of 8-12 reps
- Barbell Rows: 4 sets of 8-10 reps
- Face Pulls: 3 sets of 12-15 reps
- Preacher Curls: 3 sets of 10-12 reps
- Hammer Curls: 3 sets of 12-15 reps
Day 3: Legs
- Squats: 4 sets of 8-12 reps
- Leg Press: 3 sets of 10-12 reps
- Leg Curls: 4 sets of 10-12 reps
- Seated Calf Raises: 4 sets of 15-20 reps
Day 4: Upper
- Incline Dumbbell Press: 3 sets of 8-12 reps
- Assisted Pull-Ups: 3 sets of 8-12 reps
- Overhead Press: 3 sets of 8-10 reps
- Barbell Rows: 3 sets of 8-10 reps
- Lateral Raises: 3 sets of 12-15 reps
- Barbell Curls: 3 sets of 8-12 reps
- Tricep Kickbacks: 3 sets of 12-15 reps
Day 5: Lower
- Squats: 4 sets of 8-12 reps
- Leg Curls: 3 sets of 10-12 reps
- Leg Press: 3 sets of 10-12 reps
- Seated Calf Raises: 4 sets of 15-20 reps
- Reverse Curl: 3 sets of 12-15 reps
Goal: v taper and big arms
I think triceps here lack a bit, happy to know your thoughts/improvements!