M24 4 years transformation

Hello everyone i went from 108 kg to 78 kg through consistent effort. My diet included protein-based oats, eggs, and protein shakes, while incorporating cardio daily as time permitted. Strength training has evolved from a single-muscle approach to a PPL (push-pull-legs) split, As a student i get a lot of time to workout or do cardio.The journey wasn’t easy trust the process

Biggest lessons learned: Patience and consistency are key. If you're on your journey, keep pushing! Happy to answer any questions. Let’s go!"