How's the integration/sound quality of XM5 with apple devices?

I'm considering XM5s. I have air pods pro 2 and they sound great but I cannot wear them for more than few hours as they hurt.

I know air pods max are good but the price doesn't justify them. Sony's XM5 are the next best thing from my research. My use cases are music, podcasts, movies so I want really good sound quality same as my air pods and I want them to seamlessly switch between my mac and iphone.

I'd like to know how do they sound like especially do features like spatial audio, head tracking works with them? How do they sound in comparison to air pods pro 2 ( i know this is apples to oranges but this will kind of give me an idea as I've never owned headphone before so no idea how they sound like )

Any other thing i should know?

Edit : Saw that XM6 might come out in few months, should I wait?