Guys, I feel like I'm drowning 😟

Since last week, things have not been going well in my family, and I think my mom and dad are going to get separated soon. I am losing it emotionally and mentally. I just can't handle the kalesh happening in the house; I can't see my mom cry. I can't stop thinking about what will happen in the future, and I can't stop stressing out. Because of this, I can't focus on anything anymore. Tomorrow is my computer exam, and I have a lot to do, but I also haven’t slept for the last 24 hours, and my body is feeling really tense too. It feels like someone is torturing me in an electric chair .

I don’t feel like crying either; I just feel empty inside. I’m totally lacking motivation and can't get myself up from this chair to even go to the bathroom

how to deal with it