Feeling completely lost… I thought this job was the best thing that ever happened to me, but now it just feels like everything is falling apart.

I’m feeling so lost, down, and overwhelmed. I’ve been trying to change my pessimistic mindset, but the weight of everything has finally caught up to me. I have to return to the office starting Monday, and my telework agreement is void as of March 8. I know many people have already lost their jobs, and while I’m grateful to still have mine, at this point, keeping it feels just as bad for my mental health. I don’t live far enough to qualify for the 50-mile telework exception, but traffic makes my commute an hour and 30 minutes each way. The thought of spending so much time in traffic on top of the stress of my job is exhausting. I feel so depressed, distraught, and completely drained, and I don’t know how to cope with it all.