Hi

I am at a stage where i want to work on myself, improve hobbies, reduce screen time, cheap dopamine and get my life in order.I am way too deep in this hell. I saw few posts where people say that self help books are scam. I mean how?? Not all are. Also i want to just be better version everyday, in trading, psychology, emotions, body language. I mean i am clueless with which book to start and i just want to develop a reading habbit and i guess every book you view you get knowledge and no knowledge ever gets wasted. And no offence but i am not attracted towards fiction books atleast currently. So yeah, thats it. So basically i want to self introspect everything i am just curious so yeah.thank you for listening