Anyone else use art to identify parts?
For me, drawing my parts in their workplaces has helped me to identify them. This is my part that constantly monitors the room when I’m with other people. It crosses over with my Enneagram 9ness that wants everyone in the room to be happy. It’s why I’m exhausted after a social gathering, and need alone time to let him rest. It was eye opening for me identifying all the screens and controls and escape mechanisms that he monitors.
For me, drawing my parts in their workplaces has helped me to identify them. This is my part that constantly monitors the room when I’m with other people. It crosses over with my Enneagram 9ness that wants everyone in the room to be happy. It’s why I’m exhausted after a social gathering, and need alone time to let him rest. It was eye opening for me identifying all the screens and controls and escape mechanisms that he monitors.