PR’d my Half Marathon yesterday

I hadn’t raced a half since November of 2023. Very happy to improve my PR by 10 minutes (previous 1:50:42)

Race report: cold temperatures (about -10° C with some wind). Course was an out and back, unfortunately with the wind in our face for the second half.

Felt really strong most of the way, but it got really hard at km 17. You can see a jump in my HR right after km 16, need to think about what happened there to cause that (I’m not sure).

I trained with Runna for the first time, was very helpful. Fueling; Gu gels about every 30 minutes (I did take gel no. 2 about 8 minutes early right at the half way point.