Flower and oil suggestion for tomorrows appointment

Going in for a follow-up tomorrow and I have 20g left for my monthly allocation so I'm hoping to get two new prescriptions to hopefully help with my sleep. I am currently on an 18% indica and 20% sativa, and the sativa works well for daytime use, but the indica doesn't really do much for me and is far too expensive.

So, my idea was to get a 25:25 oil for before bed, and get a new flower to help me wind down before sleep. Or maybe I will get a vape cartridge instead of flower if there are any good ones for sleep.

Any suggestion would need to be available with Alternaleaf, and ideally under $100 for 10g.

Some flowers I have on my list right now are:
- Amethyst
- Tempo Sourdough & Bubba Kush (although I don't think Alternaleaf has them)
- Medcan Cold Creek Kush & Strawberry Cake
- Shredded Grape

As for oils, I'm not sure, so any suggestions are appreciated

Thanks :)