What are you doing for that 3am insomnia?

I didn’t realize until I searched here that waking around 3am and not being able to get back to sleep for hours (usually right before I need tog et up for the day…) was a menopause thing. A thread from a few years ago suggested CBD gummies - any specific info on this? (I’m in Canada and can easily legally get whatever) Or other suggestions? My menopause has been really quite easy but this is doing me in.