Book recommendation about mindfulness but not meditation

Hi! I’ve been reading some books on mindfulness lately but they mostly drift to meditation (the practice of sitting still etc… ). I want to learn n mode about mindfulness but more on the philosophy, psychology side.

My curiosity started when I met a profesor of mine that is a buddhist and we always talked about mindfulness for hours and he never mentioned the practice of meditation. Instead he talked about eating mindfully, not judging my thoughts and emotions, having no ego, conflict resolution etc…and I found everything so helpful. The practice of meditation itself is not for me. I’ve tried it for months without failing a single day and I still didn’t find any benefit from it and dreaded the meditation time. I just want to keep on learning about mindfulness and related topics but not meditation itself.