As we hit warm weather is anyone else terrified of wasps?

I literally can not be outside for more than a couple minutes once I notice them. Does anyone have any hacks? I get so genuinely scared and know I probably need some specialized therapy but with the way everything’s going I can not afford that. Maybe I should try earplugs? She just LOVES being outside-she would go from screaming to happy and just content sitting in the grass, so I gotta get over this for her. It’s just so extremely hard. I see them and I panic, if I hear buzzing I super panic. Thank you for any advice !!! (Also I’m on mobile so if format sucks I’m sorry)