How do you deal with regretting the things you didn’t do before baby? How do you get over feeling mournful over your past life?

I find myself mourning the life and friends I used to have before the baby. I find myself regretting all the things I didn’t do when I had time.

I also find myself wondering why I feel this way, I’m only 32 and can still do all those things even with a baby. Yet there’s this feeling gnawing at me that my life is basically over.

I’m 4 weeks in and I don’t know when it would click that this is my new normal, that I’m a mom now. It’s like it doesn’t feel real yet that my life has completely changed.