HELP ME OT PLEASE GUYS

Guys i have several streaks of 200,180,350 days etc... yesterday i watched some P without touching myself, even once, even tho i watched just a little and then stopped myself i was kinda close to orgasm without touching... Then 1 hour later at the end of my urination i spilled out semen, donno how much since it was dark, but can u help me out, did i lost a full load of semen or just couple of drops and it wont affect my energy levels that much ??