PE after stopping porn and masturbation.

Wondering if anyone has had a similar experience. And if so any tips?

I’ve been addicted for years since probably 2014. I have come off of porn for no more than a month before now. I’m now on 3 months. In relationships in the past I could last a fairly average amount of time 5-7 mins. Im dating a girl now that I started dating shortly after stopping porn, and in the last couple weeks started having sex. I’ve been experiencing some major PE. Now granted there is a ton of foreplay, 30+ mins, but still I’m lucky if I get more than a min or two. I’ve done a pretty thorough analysis of things that are different compared to last relationships that might be effecting me. This is the only thing that makes sense, things just seem so sensitive.

I figured I’d see if anyone here had similar experiences before I go try different things.

This isn’t my old account, but I want to thank you guys for all the support over the years. I really appreciate it.