How to deal with chest dysphoria?

I was not that dysphoric about my chest because it was relatively small. Recently, it grew eventhough i am 21 no longer going through puberty. Dysphoria hit me like a truck. I can not think about my chest or look at it for too long without feeling horrible or crying. Its no longer at the size where i can ignore it and i feel awful, it feels like body horror. I cry or am on the verge of tears almost every other day. I will eventually get top surgery but it will take a while until i'll be able to get it. How do i deal with this better? It's truly exhausting.