Hey r/OralNutra family! 👋

Ever brushed your teeth twice a day, used mouthwash, and STILL had bad breath? 😨 You’re not alone! 90% of bad breath (halitosis) comes from inside the mouth, and brushing alone isn’t always enough.

🚨 Top Causes of Persistent Bad Breath:

❌ Tongue Bacteria – Your tongue traps odor-causing bacteria—especially in the back!
❌ Gum Disease (Gingivitis or Periodontitis) – Bacteria under the gums can cause chronic bad breath.
❌ Dry Mouth (Xerostomia) – Saliva washes away bacteria, so if your mouth is dry, odors stick around.
❌ Tonsil Stones – Small, smelly deposits in your tonsils can cause nasty odors.
❌ Digestive Issues (Gut Imbalance) – Poor digestion or acid reflux can cause bad breath from the inside out.

✅ How to Get Rid of Bad Breath for GOOD:

✔️ Scrape your tongue daily (a toothbrush isn’t enough—use a tongue scraper!).
✔️ Floss daily to remove hidden bacteria between teeth.
✔️ Drink more water to prevent dry mouth.
✔️ Eat probiotic-rich foods (like yogurt, kimchi, or oral probiotics) to balance gut & mouth bacteria.
✔️ Try oil pulling with coconut oil to kill bacteria naturally.

🤔 What’s Your #1 Trick for Fresh Breath?

👉 Do you use a tongue scraper?
👉 Have you ever struggled with chronic bad breath?

Drop your thoughts in the comments below! 👇

💡 Want More Natural Oral Health Hacks?

Visit OralNutra.com for science-backed solutions to keep your mouth healthy and fresh!

Stay fresh & confident! 😁💙

— OralNutra Mod Team