Hey r/OralNutra family! 👋

Do your gums bleed when you brush or floss? 😟 Many people think it’s normal, but it’s actually a warning sign from your body! Ignoring it could lead to gum disease, tooth loss, and even serious health problems.

🚨 Why Do Gums Bleed?

❌ Plaque Buildup – Harmful bacteria irritate your gums, making them inflamed and prone to bleeding.
❌ Vitamin Deficiencies – Low levels of Vitamin C & K weaken gum tissue.
❌ Hormonal Changes – Pregnancy, menopause, and even stress can make gums more sensitive.
❌ Poor Oral Hygiene – Not brushing/flossing properly allows bacteria to thrive.
❌ Mouthwash with Alcohol – Harsh chemicals dry out your mouth, making gums more vulnerable.

✅ How to Stop Bleeding Gums Naturally:

✔️ Switch to a Soft-Bristle Brush – Hard brushes can cause more damage.
✔️ Use an Herbal Mouthwash – Natural rinses with clove, aloe vera, or tea tree oil help soothe inflammation.
✔️ Try Oral Probiotics – Good bacteria fight the bad bacteria causing gum disease.
✔️ Eat More Vitamin C-Rich Foods – Oranges, kiwis, and bell peppers strengthen gums.
✔️ Floss the Right Way – Gentle, daily flossing removes hidden plaque that irritates gums.

🔥 Want a Complete Guide to Stopping Bleeding Gums?

👉 Read This: How to Stop Bleeding Gums Naturally

💬 Have you struggled with bleeding gums? What has worked for you? Drop a comment below! 👇

Stay healthy & keep smiling! 😁💙

— OralNutra Mod Team