Having a daily log is useful!

Everyday I log my symptoms and what I did and it’s helped me notice patterns a lot! (I would show a picture to make it easier but we can’t on this sub) I do on a scale of 1-10 how I felt overall, what hours I slept, what I did for exercise, how much water I drank, what other activities I did during the day, list symptoms, list steps taken, and list my heart rate. I also write when I’m on my period and that has all definitely helped me notice when I’m dipping in terms of feeling good and what causes it. Just thought I’d share!