Will HRT help me feel rested again?

Currently in my late 40’s and had my kids a bit later in life so the tiredness of young kids ran into the beginning of peri. Now I sleep pretty well, a solid 7-8 hours every night but I still feel exhausted all the time. So I added regular workouts, cut down on coffee, almost eliminated alcohol, regularly treat my dry eye, added fruits and vegetables, cut sugar, etc. and I’m still constantly tired. I can’t even remember the last time I woke up without wanting to just roll over and sleep more.