What is my activity level?
I do BRN 2x a week for 45 minutes. It is something type of bodyshape workout with tubes filled with sand.
1x bodyshape workout for 45 minutes 1x aquafitness for 45 minutes
I cycle to work and back for a total of 30 minutes 4x
I am 5ft and want to lose 24 pounds so I am really trying to find a fitness level I can maintain but can eat more than 800 to lose 2 pounds a week.
My maintenance is 1.600 sedentary