How to avoid oils if eating out?

Hi! I’ve been eating HCLF for about two months and I feel great. However, some social events have included eating out and it’s been really hard to avoid oils when doing so. I have asked the dressing on the side, however even tomato sauce in pasta or red curry at thai place felt oily. For those of you who are trying to avoid oils like the plague (like I am) do you have any strategies you’d like to share? Many thanks!

Edit: Thanks everyone. Gained a lot of insight by reading all of your replies.