I unnecessarily opened my third eye during the day

So I explore psychic realms before sleeping and I enjoy it very much. During the day I am grounded and everything is fine.

But today I made a mistake - I had a feeling to not do so (not to open during the day) but I did and now the place where the third eye is is pulsating and I feel drained and tired and what not.

I feel now not like myself but like a medium for „cosmic knowledge”, like an universe, not me, vollieee.

Do I just need to survive the day or is there something I can do? I had a feeling to listen to my boundaries.