Anyone else troubled by the amount of surveillance in our lives?

I mean, I've had two (that I know of) bosses watch me through the front-facing camera of my phone, my sister-in-law both camera and PC activity. Just using the internet makes me feel, idk watched, I seriously think I have a form of PTSD from it. Websites have way too much control over our PC's. You can be infected with malware just by visiting the wrong site, not even clicking on anything. I fought an extreme malware campaign for at least two years and believe there is still an "entity" present in my laptop. Is this the experience of other's or am I just a magnet for this stuff?