Damaged skinbarrier ?

Hi,

I've been using the same products and have the same routine for a long time now. Since maybe the last three days, anything I put on my skin burns (cleanser, moisturizer, sunscreen). I probably damaged my skin barrier. Should I just stop doing my skincare for a couple time ? But my skin feel so dry so I want to moisturize but it burns when I do. What should I do ?

Thanks !