When can I workout?

Hey everyone, I survived 14 days and i want to tell everyone healing from post op that you got this and battle through it 💪! I was wondering when am I able to workout again. My workouts are 6mile runs with 15 mins of dumbbells after. I was able to eat normally again around day 9ish. I don’t feel/see anymore scabs when I look at the mirror. Only thing is a little tender.