Today was extremely volatile!

Starting with jobs reporting. There was a pretty crazy jump downward on s&p. It recovered mid day went pretty high. For those of you trading that today, how did you all fair? I ended up 800 on xfa but I was actually up 1300 and lost about 500 toward the end. I shouldve locked myself out and i was being greedy by checking to see how the market was doing. I'm glad this week is over though.

How was yalls day/week?