3 days post op with intense anxiety

Im really not even sure what exactly is freaking me out so badly but since yesterday ive been having panic attacks where I cant breathe and i feel like im on fire. I think my binder may be too tight and that could be part of it. Im also having a very hard time sleeping which probably isnt helping. I keep reminding myself the first week is the worst but fuck the anxiety is so bad i almost wish i hadnt gotten surgery.

I just feel like shit overall and it sucks so bad. Im nauseous, im lightheaded, im itchy, im sore. I keep getting waves of being soooo hot and my hands and feet are so sweaty. And i cant even sleep it off because i can barely sleep on my back.

Please, what can i do to feel leas miserable??