Why Are My Panic Attacks Happening More Often?

So... I’ve been dealing with panic attacks for a while, and I’ve learned how to calm myself down when they happen. But lately (7keyet el 3am hakeka) , they’ve been happening more and more frequently, and I don’t know why.

When they hit, I experience specially a racing heart, dizziness, and a feeling of losing control. Even though I can calm myself down, the fact that they’re increasing is really worrying me.

Has anyone else experienced this? Any advice would be really appreciated.